Pull the hose up as far as they will comfortably go making sure that the vertical lines on the hose are straight.

Put on the flashes. They should sit about 3/4 of the way up your calf. Position the flashes so that the inside flash is sitting on the outside of your shin bone. The inside flash should sit in line with the apron edge of your kilt.

Fold the top of the hose down to meet the top of the flashes. The top of the hose should be sitting about 2 fingers width below the bottom of your knee bone.

Fold the hose over again to cover the top 1/2 of the flashes. There should be about 1/2 of the flashes sitting under the hose and 1/2 visible.

Insert the Sgian Dubh into the top of your hose leaving the top 1" or so exposed. If you are right handed, put the Sgian Dubh in your right hose and if you are left handed, put it in your left hose.

The end result.